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Fact checked by Nick Blackmer Fitness trackers, like Apple Watches and Fitbits, can provide valuable information about your ...

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Social technologies present a unique paradox—they can be connectors and disruptors. They can simultaneously offer lifelines ...

Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

School administrators in Whitehall last month canceled a high school play, citing concerns about a scene involving youth ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

We all worry about our teenagers - here, counsellor and psychotherapist Emma Aherne explains how to recognise mental health ...