“Anxiety is felt as intense body sensations that can create real physical symptoms such as digestive issues, a racing heart ...

Saying one thing while feeling another is part of being human, but bottling up emotions can have serious psychological ...

It was not until this year that Anxiety exploded on TikTok due to a viral dance paired with a Fresh Prince of Bel-Air clip. Multiple celebrities joined the trend. This online wave reportedly pushed ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...