“Hyperthyroidism is often linked to Graves’ disease, another autoimmune condition that overstimulates the thyroid. Thyroid ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Anxiety symptoms vary from person to person ... When you become anxious, your brain and body set off an immediate stress response. This includes a physiological change. Your body may tighten ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

However, people can experience symptoms that resemble a hot flash for various reasons. Learn more about hot flashes. Feeling hot or flushed is a common symptom of anxiety. During panic or stress ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this silent struggle.

Nowadays, there is a lot of restlessness among the youth. Due to which neither the mind nor the brain remain calm. This ...