Probiotics—often thought of as simply gut-friendly bacteria—may also play a powerful role in improving emotional well-being.

Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on how you can help improve your anxious feelings through your diet.

For years, probiotics have been marketed as a solution to digestive issues — a way to relieve bloating, reduce gas, and keep ...

In today's fast-paced world, stress, anxiety, and depression have become common concerns. While their impact on mental health ...

The brain and gut health are intimately linked to each other and can affect mood, cognition, and behaviour. The gut ...

Digestive disorders can affect us all from time to time. Symptoms such as bloating and pain, often accompanied with some ...

A cross-sectional study of 400 older adults with metabolic syndrome reveals that individuals with depression have distinct ...

Fiber is one of the most important nutrients for regulating digestion and helping your gut bacteria to thrive. “When consumed mindfully, sauerkraut delivers essential probiotics that support gut ...

But a recent study has revealed a new layer to this story—one that links your brain and your gut bacteria more closely than ever before. Researchers from China have discovered that the gut and ...

After spending years tracing the origin and migration pattern of an unusual type of immune cell in mice, researchers have ...