A conversation with Dr. Ellen Hendriksen discussing perfectionism, self-acceptance, and how we can shift from rules to values ...

Figure 1. Schematic diagram of the research results. Based on the biometric data collected by a smartwatch, a mathematical algorithm that solves the inverse problem to estimate the brain's ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough without compromising your standards.

Dr. Ellen Hendriksen, a clinical psychologist at Boston University’s Center for Anxiety and Related Disorders ... the center of the overlapping Venn diagram of their challenges,” Hendriksen ...

The Well+Good editors are finding joy where they find it. Shop the products that invited more delight into their lives.

Exams are a defining part of academic life, but they don't have to be a source of stress and anxiety. With the right ... Visual learners: Use diagrams, flow charts, and mind maps to represent ...

Is Aires One the best EMF protection device? Read our in-depth review to discover how it works, its benefits, and whether it truly protects against harmful EMF radiation. Find out if it’s worth the ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

Two brain regions work together when mice learn to override the instinct to run and hide from a potential threat.