The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

You might have heard of trainers or your doctor refer to your latissimus dorsi muscle, or “lat” for ... Arthritis of the thoracic spine (in your mid and upper back) might also lead to pain ...

You should also look at exercises that will stretch the anterior muscles along the ... A dead bug works on stabilizing your core muscles, as well as your spine and back muscles - all important ...

Over time, the distention of the rib cage will affect the anterior (forward-facing ... The condition, referred to as thoracic arthritis, is caused by the degeneration of the cartilage and bone of the ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

He explained, "All the muscles around the spine, the abdominal muscles, the low back muscles, all the muscles around that run up and down the back of the spine, that's what supports your spine ...

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups should ... twist stem from the mid-thoracic spine, says Russell.

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back ... waist muscles to internally rotate the opposite side of your ribs, reinforcing thoracic ...