The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

A period can be late for many reasons, including changes in a person’s dietary or exercise regime. A person may choose to take a pregnancy test if their period is late. However, the result can ...

This follows a previous round of warrant and stock option exercises that raised $1,161,000, as announced on December 12, 2024. In total, NetraMark has raised $3,014,054 from these exercises.