Mens Fitness on MSN6h
Jay Cutler Shares the Most Common Lat Pulldown Mistakes and How to Fix Them
Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown ...
The Ultimate Guide to Perfect Press-Ups
Whether you can bang out 10 on command or are still working towards your first, press-ups are the number one bodyweight move ...
I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...