Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Almond milk is lower in calories but also lower in protein than soy milk. Unsweetened almond milk nutrition Almond milk typically contains one to four grams of protein per cup, depending on the ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Discover techniques to maximize taste while reducing calories. These 7 cooking methods and ingredient swaps deliver ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Republican lawmakers push proposals to ban the purchase of junk foods, such as sodas, with SNAP benefits. Several bills have ...