When it comes to weight loss, sometimes the best advice doesn't come from experts-it comes from real people who've been there ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

A new study published in the Nature Metabolism journal on Wednesday concluded that artificial sweeteners, like those in diet ...

That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

If you’re on a weight loss journey, you’ve probably already thought about your food choices, how much movement you’re doing and perhaps even your sleep. But what about alcohol and weight loss?

Dietitian-supported intensive nutritional therapy improves survival and disease severity in patients with alcohol-related ...

What’s actually in the beer you’re drinking? Currently, there’s no guarantee that you’ll receive a good answer to that ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Drinking sweetened carbonated beverages is linked with a 22% increased risk of stroke. Carbonated drinks typically contain ...