When it comes to weight loss, sometimes the best advice doesn't come from experts-it comes from real people who've been there ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

A new study published in the Nature Metabolism journal on Wednesday concluded that artificial sweeteners, like those in diet ...

That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...