Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is anything to go by, this focus on longevity is bigger than ever. Now, a new wave of research suggests omega-3 supplements might just help.

While many claim they hold the secret to slowing down the ageing process, whether it be exercise or healthy living, recent research has found that omega-3s could be the key to the fountain of youth.

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if you also take vitamin D and exercise

The study tested eight different supplement/exercise combinations on its subjects: omega-3 fatty acids (1,000 mg algae supplement) and/or vitamin D (2,000 IU) daily, and/or 30 min

A clinical trial showed that consuming Omega 3, Vitamin D, and exercising can help slow down biological aging.