Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

Common mental health issues experienced by older adults include depression, anxiety, and substance abuse. Recognizing these conditions early is vital, and indicators of mental health changes include ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

“Many people feel guilty when they take a leave of absence when it’s mental health-related. … There is some extra weight that we carry on our shoulders, as if it had been our fault.” Despite a fear of ...

Most older adults with an untreated mental health issue say they don’t want or need mental health care, indicating stigma may ...

A new baby at home can be a big transition for families, especially when sleep and bonding issues arise. This hospital is ...

There’s a saying that goes, “Everyone is fighting a battle you know nothing about.” This sentiment is especially relevant for ...

If you or someone you know needs support, our adult social care services may be able to help ... Healthy Stockport has lots of information, resources and support to help protect your health and mental ...

Connecting seniors to timely, tailored mental health ... group activities, shared meals or just good conversation, it changes everything.” Resources for Senior Caregivers Some older adults ...