Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

Common mental health issues experienced by older adults include depression, anxiety, and substance abuse. Recognizing these conditions early is vital, and indicators of mental health changes include ...

The state’s collaboration with NIMHANS treated more than 5,000 patients using telepsychiatry in a year .This has enabled ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

“Many people feel guilty when they take a leave of absence when it’s mental health-related. … There is some extra weight that we carry on our shoulders, as if it had been our fault.” Despite a fear of ...