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David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The study's researchers said the telehealth-based cognitive intervention was accepted by MS patients and may improve ...

Juggling twin toddlers and filming hit TV shows, this is middle age for Hollywood mum Hilary Swank as she celebrates 50.

People who have mentally checked out may have no problem with starting tasks, but actually completing them can be a different ...

Have hundreds of hours of coloring adventures with these amazing animal coloring pages for adults. Which one is your favorite ...