What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

Adele lost an impressive 100 pounds by working out a few times a day, lifting weights, and sticking to certain key wellness ...

Unfortunately, we do tend to be sedentary, so such dramatic changes to diet are needed to lose weight that it’s hard to adhere to.” A healthy body mass index (BMI) is 18.5 to 24.9. However, BMI is ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Three men have been jailed for a string of burglaries and car thefts across West and South Yorkshire, with their criminal spree captured on video as they sing Adele while committing the crimes.

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss. While ...

Q: What’s the healthiest way to break the fast for those aiming to lose weight? Should people avoid breaking their fast with dates? A: Start with water, soup, and fiber-rich foods like salad to ...

The Lenovo Yoga Slim 9i 14 is a visually stunning laptop. That goes for both the both the stunning OLED display as well as the shiny glass lid that produces lots of interesting reflections.

It's fair to say the decision for Warrnambool's Adele McNamara to play in her first adult-graded tennis event was the right one. Matt is a sports journalist at The Standard. Matt is a sports ...

Health workers in Kenya have told Sky News that 20,000 children under the age of five could be at risk in the areas they work in due to USAID cuts.

Strategic Affairs Minister Ron Dermer held a “tense” meeting with a senior Egyptian official late last month in Jerusalem, during which the latter sought to convey Cairo’s fervent position ...

Adele, he says, was the most challenging to date. “I had to re-sculpt the entire thing because I had overcompensated on the bone stucture to make up for the fact that I have masculine features,” he ...