The adductor muscle comprises five muscles: the adductor magnus, adductor longus, adductor brevis, gracilis, and pectineus. The adductor magnus is the largest of them. It extends the hips and ...

Medial to the border lie the adductor muscles, from superficial to deep—adductor longus, gracilis, adductor brevis, adductor magnus. The adductor longus and gracilis tendons are the most commonly ...

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and efficient.