Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

Gastroesophageal reflux disease (GERD) causes heartburn and discomfort. Learn its symptoms, triggers, treatments, and how to ...

Dr. Kavita R. Kongara shares insights on GERD symptoms, treatment options including Vonoprazan, and when to seek professional ...

Baking soda is a natural antacid that helps neutralise stomach acid. Mixing half a teaspoon of baking soda in a glass of ...

For the first time, Thompson shares his journey living with gastroesophageal reflux disease (GERD) and experience using VOQUEZNA, as part of the ...

Avoid eating bananas, curd, citrus fruits, tea, coffee, and raw vegetables on an empty stomach. These foods can cause ...

Manage a smart, healthy eating pattern during Eid to prevent health complications and enjoy the celebration comfortably and safely.

Nutritionists said while it’s normal for people to look forward to delicacies like puff puff, samosas, and sugary drinks, ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

The Senedd has approved new regulations aimed at tackling obesity in Wales by limiting the sale of unhealthy foods. These changes, likely to come into force in a year, will target food items that ...