Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...