Aim to do 10 reps on each side. This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise ...

which causes atrophy and reduced muscle strength in the hamstrings. As the ST serves as an important ACL agonist, exercises that causes high levels of ST muscle activity after ACL-reconstruction, is ...

An ACL is basically a strong rubber band, a rubber band that connects your upper leg to your lower leg. It helps prevent the lower leg from popping out. And when you're twisting, it acts like a ...