Entering camp, Gavin Lux's experience at third base consisted of one Major League game and four in the Minors. After playing ...

Discover the top 10 risky factors that increase your chance of developing arthritis, from genetics to lifestyle choices, and ...

Looking for a natural and effective way to manage your blood pressure without relying on medication? Isometric exercise might ...

Opening Day is upon us, bringing the annual Spring Fever dream that this year will really be different at the old ballgame.

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Cameron Brink has talked through the ups and downs of her injury and how it’s affected her. She acknowledged her ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Credit cards have notoriously high interest rates, so carrying a balance can be costly. However, some cards offer a path to paying off debt quicker with an introductory 0% APR period. These cards ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.