When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...