When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...