"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

In a Hyrox race, the first exercise is 1,000m on a ski ergometer, followed by a 50m sled push, a 50m sled pull, 80m burpee ...

80m of burpee broad jumps, 1000m of rowing, 200m of farmer’s carry, 100m of sandbag lunges and 100 wall balls. There are four different ‘divisions’ to choose from. You can either go at it ...

In a Hyrox race, the first exercise is 1,000m on a ski ergometer, followed by a 50m sled push, a 50m sled pull, 80m of burpee broad jumps, a 1,000m row, a 200m farmer’s carry, 100m walking ...

In order, they are: 1km SkiErg, 50m sled push, 50m sled pull, 80m of burpee-broad-jumps, 1km row, 200m kettlebell farmers carry, 100m sandbag lunges, then 100 wall balls. Last month, over 500 ...