"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

In a Hyrox race, the first exercise is 1,000m on a ski ergometer, followed by a 50m sled push, a 50m sled pull, 80m of burpee broad jumps, a 1,000m row, a 200m farmer's carry, 100m walking sandbag ...

In a Hyrox race, the first exercise is 1,000m on a ski ergometer, followed by a 50m sled push, a 50m sled pull, 80m of burpee broad jumps, a 1,000m row, a 200m farmer’s carry, 100m walking sandbag ...

Land on both feet softly, and repeat the flow of the jump.” And if you’re a true burpee fanatic, try this 30-day blast for a mega challenge. Julia Sullivan, CPT Julia Sullivan, CPT ...

Land on both feet softly, and repeat the flow of the jump.” And if you’re a true burpee fanatic, try this 30-day blast for a mega challenge.

Participants face exercises like SkiErg, sled pushes and pulls, burpee broad jumps, rowing and more. Founded in Germany in 2017, Hyrox has grown rapidly worldwide and now attracts thousands of ...

Watch the full on-field workout from Oklahoma Sooners safety Billy Bowman Jr. at the 2025 NFL Scouting Combine. Watch the full on-field workout from Missouri Tigers quarterback Brady Cook at the ...

If you get to the Burpee Broad Jumps or the row feeling good, you can push much harder in the second half, knowing you’re close to the finish. On the other hand, if you go too hard in the first ...

The Wolf tree also invested in players of that ilk, like Aaron Jones, who at 5-foot-9 weighed 208 pounds and had jumps of 37.5 inches (vertical) and 10-foot-7 (broad). We’ll also lay out some ...