Johns Hopkins University researchers have found that nearly all adults identified as having obesity based on body mass index ...

Dr James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting results without extreme diets ...

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

New research suggests that the month you are born in could influence your body’s health as you grow older. Scientists have ...

It's hard to believe just six years ago we were in the middle of a 'body positivity' movement. Catwalks featured models with ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...