It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

New research suggests that the month you are born in could influence your body’s health as you grow older. Scientists have ...

It's hard to believe just six years ago we were in the middle of a 'body positivity' movement. Catwalks featured models with ...

Nearly all U.S. adults with obesity as diagnosed by BMI also have an elevated waist circumference or excess body fat, ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Elevated relative fat mass was linked to increased prevalence of gallstones in a study of US National Health and Nutrition Examination Survey data.

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...