Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

CHARLIE Sadler had never felt so low in his life – weighing 34 stone and stuck in a painful cycle of comfort eating, he saw ...

A WOMAN who has lost over three stone in eight months on Mounjaro has revealed there’s an epic mistake people are making ...

Mitolyn's Core Idea: Multiply Your "Slimming Furnaces” ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

A WOMAN has revealed that she lost over eight stone and is now eight dress sizes smaller after using Mounjaro for six months.

In men, excess body fat increases aromatase activity ... The sweet spot for longevity benefits appears to be 8 to 12 reps per set at moderate to high intensity (about 60% to 80% of your one ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Research reveals the 4:3 intermittent fasting method helped participants lose 7.6% of body weight compared to 5% with daily calorie restriction.