New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

The calcium made a big difference. Mice that didn't get any calcium had an 8% loss of body fat. Mice getting calcium supplements had a 42% decrease in body fat. But calcium from dairy products ...

Participants who completed six weeks of sprint interval training on a treadmill three times a week lost an average of 8% body fat. Another small 2010 study found indoor cycling helped participants ...

Body fat is a fact of life. We all have it, and many people would like to have less. But recent research is turning some of our assumptions about fat upside down. Scientists now believe there’s ...

It's not just excess adiposity (too much body fat). In fact, you need your body fat for many reasons. Your adipose organ stores your body fat. Adipose controls your hunger and satiety (feeling full).

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...