The calcium made a big difference. Mice that didn't get any calcium had an 8% loss of body fat. Mice getting calcium supplements had a 42% decrease in body fat. But calcium from dairy products ...

Participants who completed six weeks of sprint interval training on a treadmill three times a week lost an average of 8% body fat. Another small 2010 study found indoor cycling helped participants ...

According to the official policy, any recruit who sought to join the Army was supposed to be, at most, only 8% above body fat ...