Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

And he found that these adults were healthier and more energised. How to keep fit and healthy when you have no time Joe said even just a workout as short as five or 10 minutes can help you keep fit ...

A classic exercise that helps develop your legs. Perform free-weight or weighted reps to tone your thighs. Lift both legs to a 30-degree angle, hold for a few seconds, then lower slowly without ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

The seven-minute ... the workout, each of which has a different focus with variations on a classic core exercise. The first involves doing crunches and toe-taps, the second is mainly sit-ups ...

The statement was made after the assembly was adjourned for ten minutes after BJP and Shiv Sena MLAs demanded a thorough probe into the case and asked when the SIT, formed in Dec 2022 to probe the ...

Here, we explore five beginner-friendly breathing exercises that can be easily integrated ... body's parasympathetic nervous system. Just a few minutes of diaphragmatic breathing every day can ...