The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Tauranga teenager Sam Ruthe has become the youngest runner to break four minutes for the mile, with a 3m 58.35s performance at Auckland's Mt Smart Stadium. Paced throughout by training partner and two ...

A groundbreaking study has uncovered remarkably good news for anyone concerned about maintaining brain health as they age. Research published in the Journal of the American Medical Directors ...

Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym membership surge in January, post-workout nutrition plays *** key role in achieving consistent ...