The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that promise to replace an entire gym. It's a big claim, and a lot don't quite hit it.

Working out for merely two days a week may be enough to keep cancerous tumors and heart diseases at bay, a study suggests.

Research finds that subtle changes in our environment and the social cues we receive from other people can change the course ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Mental fitness expert Maya Raichoora healed her ulcerative colitis by visualising a healthy future - now she helps others use ...

The latest tell-all by Jonathan Allen and Amie Parnes is full of second-guessing political operatives but short on the ...

Teenager Jakub Menšík won the biggest title of his career, while Aryna Sabalenka asserted her dominance on the women’s side.

Riverview High senior Caroline Steinwachs has stepped up to lead the Rams girls lacrosse team this season. Riverview (7-9) ...

He said: "I took what's not mine. Now to give back, I'm giving my time and energy to make the community a better place." It ...

Running a marathon is more popular than ever, and the latest celeb to join the 2025 TCS London Marathon cohort is Kelly Brook ...

Claire Spreadbury says her family generally likes to do very little on holiday – but on a trip to southern Greece, something ...

Like many education leaders, I’m alarmed by the youth mental health crisis. However, I’m also surprised by the limited ...