The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that promise to replace an entire gym. It's a big claim, and a lot don't quite hit it.

Research finds that subtle changes in our environment and the social cues we receive from other people can change the course ...

Mental fitness expert Maya Raichoora healed her ulcerative colitis by visualising a healthy future - now she helps others use ...