This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

News24 brings you the top stories of the day, summarised into neat little packages ... now hosting over 1 000 tourists annually. - The agency aims to challenge negative perceptions of the township by ...

News24 brings you the top stories of the day, summarised into neat little packages ... The ban comes after Brook withdrew from the upcoming season at the last minute to prioritise international ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling ...

Smita Warrier — and yes, that really is her last name — was among just a few dozen runners who paid $50,000 for a whirlwind trip covering 183.4 miles of running and 28,000 miles of flying.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Child psychiatrist Megan Campbell developed the High 5 Challenge. It’s a program that encourages parents to take five minutes each day to talk to their children, focusing entirely on them ...

too Gaza truce shatters as Israel carries out ‘extensive’ strikes and Netanyahu vows to hit Hamas with ‘increasing strength’ Pepsi will pay $1.7 billion for a soft-drink company that got ...

As we leap into the heart of spring, the energy will buzz with power shifts, significant planetary re-entries and intense ...

If you're looking for a last-minute getaway but can't afford to have spring break travel plans breaking the bank, 7 On Your Side has ... take advantage of the 21 day advance as fares creep up ...