A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term ...

We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really ...

The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours of sleep – and still can fit all your clothes. The next ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

Todd Liubinskas is the chief executive of YOHKA, which started last year and will soon hold events around Australia. The high-profile strength and conditioning coach, who played rugby union and ...

The former Philadelphia Eagles center reveals he’s down 20Ibs. but is taking on a new challenge to lose as much body fat percentage as possible.

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He advises against following generic plans, emphasizes the importance of ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will not promote diets. SELF will only talk about weight when we feel it is medically and ...

Fitness trainer and advisor for BlissTrax Chris Hudson said cardio and strength exercises should be combined to burn fat and create definition. He also shared four diet and lifestyle pillars that will ...