The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.