A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Two-way star Travis Hunter apparently has decided to skip Colorado's pro day with the Heisman Trophy winner projected to be a ...

Jimmy Thelin has been speaking to the media before Aberdeen's trip to face Ross County this weekend. Sivert Nilsen remains out long term with an eye injury and Thelin says they will possibly learn ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

I found that being asked to stick to the beat was a challenge, but one that motivated me to keep going with each exercise, and I managed to complete each one without dropping off the pace.

A recent study revealed new information which challenges previously held beliefs about the Egyptian pyramids. The report was published in the Journal of Anthropological Archaeology. While the ...

Remember, you can also break down your walking sessions into shorter intervals throughout the day. For example, you could ...

Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key exercises designed to target every angle of your glutes and help you sculpt the ...

Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym membership surge in January, post-workout nutrition plays *** key role in achieving consistent ...