Instead, you can grab a set of dumbbells and take on this personal trainer’s seven-minute arm workout. If you are at the gym, pick a load that’ll challenge ... calories each day, as reported ...

A well-balanced seven-day workout schedule can help ... works your lower body and your arm and core muscles. Do 10 reps for three sets, with a minute of rest between each set, of the following ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout to be ... Set your timer for 7 minutes. Perform 10 reps of each ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of the original, science-based 7-minute workout. Our bodies adapt to ...

(This 8-minute Pilates arm workout is a great way to kick things up a notch.) Depending on the exercise, Chakoian might also recommend changing the positioning of the legs to add a challenge ...

The seven-minute abs workout was put together by fitness trainer ... I found that being asked to stick to the beat was a challenge, but one that motivated me to keep going with each exercise ...

Here's how this exercise routine works: It's an AMRAP workout, which means your goal ... and hinge at hips with knees slightly bent and arms just in front of the legs, putting right leg slightly ...