Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

The Sit-to-Stand Test is a simple, science-backed way to check your mobility, strength, and balance in under a minute without a gym or gadgets.

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Riders with a more aggressive riding posture should look for a saddle ... and swelling (a painful problem for some women).

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Home Solution for Pelvic Floor Strength, Bladder Control, and Core RecoveryDenver, April 05, 2025 (GLOBE NEWSWIRE) -- Women's ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

The Canadian sevens women sit fourth in the overall HSBC SVNS standings ahead of play this weekend in Singapore, the penultimate event of the season. The women are coming off a third-place ...