Biking offers freedom, self-expression, and sisterhood for a growing number of women taking it up in their 30s, 40s, 50s, and ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

JOE Ingle swore he would never watch a friend die. But in 1988, he had to break that rule. Willie Darden, on Florida’s death ...

A woman in the southern African country of Namibia runs a program that harnesses the power but also the gentleness of horses ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

The Sit-to-Stand Test is a simple, science-backed way to check your mobility, strength, and balance in under a minute without a gym or gadgets.

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

33."Almost everything! A made bed makes a room look clean; put things where they belong; friends come and go; you cook with ...

PEOPLE got an exclusive first look at the trailer for ‘Long Way Home,’ which follows McGregor and Boorman as they traverse Europe on vintage motorbikes Natalia Senanayake is an Editorial ...

While we often picture narcissists as loud, boastful individuals who dominate every conversation, the reality can be much more subtle, especially when it comes to women who exhibit these traits.

Since 2022, cases of conflict-related sexual violence have risen by 50%, with women and girls experiencing 95% of these crimes. Almost one-quarter of country representatives to UN Women also ...