BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The Hall of Famer reached the highest heights of the basketball world. Now he’s figuring out the type of man and father he ...

That's why I've curated my five best toning workouts for women after 50. These workouts target key ... strengthens the back and biceps, improving posture and upper body tone.

Whether you’re planning a 5k or a marathon, your running socks will be the most important part of your kit after your running ...

Vivago’s little-known AI model beats Stable Diffusion, ranks just behind ChatGPT and ByteDance’s Mogao in blind tests. So, ...

She found her sound in Austin's underground clubs. Now, she hopes her spellbinding music will have the same effect on the ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

As for women with an average weight of 72kg ... Scientists measured the hand grip of 14,178 participants aged 50 or over in the United States. Men were categorised as 'weak' if their hand-grip ...