Biking offers freedom, self-expression, and sisterhood for a growing number of women taking it up in their 30s, 40s, 50s, and ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

JOE Ingle swore he would never watch a friend die. But in 1988, he had to break that rule. Willie Darden, on Florida’s death ...

A woman in the southern African country of Namibia runs a program that harnesses the power but also the gentleness of horses ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...