"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

In a Hyrox race, the first exercise is 1,000m on a ski ergometer, followed by a 50m sled push, a 50m sled pull, 80m burpee broad jumps ... records set at around 50 minutes. A race of this duration ...

Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls. The Fieldings smashed this terrifying event in 1:25:51.

Whether you're an avid runner or frequently go to the gym , many fitness enthusiasts find they eventually get stuck in a routine - logging the same ...

Running makes up about 40-50 percent of my weekly training hours ... If you get to the Burpee Broad Jumps or the row feeling good, you can push much harder in the second half, knowing you ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.