Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

and completing 1,000 metres each on row and ski machines and 80 metres of widely dreaded burpee broad jumps. All this might take under an hour for an elite athlete, but several hours for others.

Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

This includes pushing and pulling a weighted sled, and completing 1,000 metres each on row and ski machines and 80 metres of widely dreaded burpee broad jumps. According to their website ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

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Run at race pace or slightly above, aiming to fatigue the legs before hitting the burpees, but also focusing on recovery in subsequent rounds. Perform your broad jumps to Hyrox standards.

Athleticism: Whether it is proven by the 40-yard dash, the vert and broad jump, or all three ... and is now into the top 50, making him a potential fringe first-round player for the right team.