He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body fat mass” than when they were sleep-deprived, getting just five ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for obesity-related cancers — but only for men, not for women. Experts weighed in.

That's where I swoop in with five of my best workouts to fight body fat after 50. Incorporating these workouts into your routine can help combat stubborn body fat as you age. Consistency is key ...

Nutritionists and fat-loss experts have referenced it on recent episodes of the Men’s Health Podcast, but just what is ‘nutrition by addition’, and how can it help you to lose body fat while ...

Researchers at McMaster University have revealed a novel link between body fat (adipose tissue) and anxiety, shedding light ...

the process of changing the composition of your body by lowering body fat mass and increasing muscle mass. The biggest hurdle you'll have to clear on your journey to accomplishing these goals is ...

It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...

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