Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

It is true that testosterone, a natural steroid, may safely cure hypogonadism. TRT is administered by a doctor to assist men ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

That's where I swoop in with five of my best workouts to fight body fat after 50. Incorporating these workouts into your routine can help combat stubborn body fat as you age. Consistency is key ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

A woman diagnosed with inflammatory breast cancer has told the BBC the NHS said her Body Mass Index (BMI) was too high to ...

FOREHEAD lines, crow’s feet and the dreaded 11 between your eyebrows – there are countless signs of the advancing years ...

People who eat high-fat ... 50 healthy adults for four weeks before and after each transition and found that spring adaptation took five to seven days longer than fall adaptation. Our core body ...

Ketosis occurs when the body uses fat instead of glucose as fuel ... According to the Epilepsy Foundation, studies show that more than 50% of children who try the diet have half the number ...