"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

The celebrity-endorsed scan might save your life and detect a hidden cancer. Or it might start a spiral of anxiety.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

The 5:2 diet effectively reduces weight, BMI, and LDL while improving cardiometabolic health in patients with overweight or obesity, per a meta-analysis.

Objectives The impact of body mass index (BMI) on cardiovascular risk in rheumatoid arthritis (RA) is unclear. RA ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Time is ticking by and I’ve survived the back to work transition. Atticus is peeking out at me from a frame on my desk, I get ...

When women reach menopause, their bodies undergo many changes, including those that can make it more challenging to manage ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...