He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body fat mass” than when they were sleep-deprived, getting just five ...

Body fat percentage refers to the ratio of fat mass and lean mass throughout a person’s body. It’s an indicator of health and in some cases, can be related to sports performance. For both ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for obesity-related cancers — but only for men, not for women. Experts weighed in.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Football fixation with body fat and the pressures on players, an accidental substitution and what the data says about the ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

To lose belly fat, you'll need to lose weight in your whole body, since you can't target one area. There's no real way to lose belly fat instantly, as much as you might want a quick-fix solution.