This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Watch Jeremy Ethier’s 4-move arm workout Ethier goes into great detail in the video on the muscles in your biceps and triceps ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

before moving on to the next exercise. If the number of reps or sets feels too difficult, begin by choosing just three or four exercises. Once you become comfortable with each move and can execute ...